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Whats is gonna be???


Whats is gonna be???


CFD has the coolest mascots around!

Thursday 3/27/14
Jog 1 mile
Every min on the min for 20 min
5 Pullups
10 Pushups
15 Air squats
*The goal is to say on pace for all 20 rounds. If you fall off pace then turn it into a 20 min AMRAP. If you cave a Cindy score of 20+ try adding weight or doing chest to bar or hand release…
AMRAP 7 min:
3 KB snatch (53/35)
3 Shoulder 2 overhead (115/75)
6 KB snatch
6 Shoulder 2 overhead
9 KB snatch
9 Shoulder 2 overhead
12 KB snatch
12 Shoulder 2 overhead
*continue that pattern as high as possible in 7 min

End of open party this Sunday after we finish up the heats. Food truck and beer! Check it out 

Regular exercise could help protect your sight 

Wild vs. farmed fish?

The female champ with some nice words 

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