F-R-A-N

Best cheering section around!

Monday 6/24/13
Establish a 1RM overhead squat
+
“Fran”
for time:
21-15-9
Thruster (95/65)
Pullup

A love letter to Dmitry Klokov

Interesting. The low bar back squat is not an exercise 

 Another competition…another Wade Lee joint! Thanks buddy, you’re the best