Find your max weighted pushup
“Fight gone bad”
3 rounds for total reps:
1 min Wallballs
1 min Sumodeadlift highpull (75/55)
1 min Box jump (20″)
1 min Push press
1 min Row for cal
1 min rest
Its not to late to sign up for Devins taping class this Wednesday at 7:30. Click the link to sign up!
A couple of comps coming up and registration opens up July 1st for both of them. Femme fit is all ladies and is an individual comp and takes place Aug 10th. It says that there is no scaling necessary so anyone can do it! Moxie madness is a 4 person team comp on Aug. 31st. There is a masters, novice, and open category. Please let us know if you are interested in competing in this one as there is only allowed 1 team per division
This is about as old school as you can get.