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Everyone loves rounds of Cindy


Everyone loves rounds of Cindy

Don’t forget your running shoes…and double under shoes….and pullup shoes….and pushups shoes…and air squat shoes…

Monday 7/17/17

Back rack lunge
For time:
Run 1 mile
150 Double unders
10 rounds of Cindy (5 pullups 10 pushups 15 air squats)

General fitness

DB lunges
AMRAP 20 min:
Run 1 mile
Max rounds in remainder of time:
5 Ring rows
10 Pushups
15 air squats

Life purpose increases sleep quality 

When is your first comp gonna be? 

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