30
Jul
Cant we all just get along?!
Bonus points if you and your partner wear matching outfits
Friday 7/31/15
Hamstring work
+
Quickly work up to a heavy hang clean
then
3×3 @85%
+
In teams of 2:
AMRAP 16 min:
5 Wallballs (20/14)
3 Handstand pushups
1 Power clean (225/145)
*alternate full rounds with your partner. A does 5/3/1 then B does 5/3/1
DONT FORGET TO SIGN UP FOR THE GYMNASTICS SEMINAR THIS WEEKEND!
An open letter to CrossFit HQ. Dear T-nation, please change your website background and font
Survival of the survivors: The CrossFit (Hunger) games
Not much of the individual competition on YouTube yet