29
Mar
End of open party!
Looks like Courtney is really enjoying her burpees…
Sunday 3/30/14
Alternating min for 10 min:
1 Min Row or airdyne
1 Min 10 KB taters
+
High hang clean
Work up to a 1RM
then
1@95 1@90%
+
3 rounds for time:
18 Back rack lunges (165/125)
18 Pullups
*Bar must be taken from the ground for lunges
*20 min time limit
Intelligent people are more likely to trust others
SIGN UP FOR YOUR HEATS FOR SUNDAY! Dont forget to stick around afterwards for the end of open party! Naomi will be leading everyone through some stretching after the heats are over. “Out of the cave” food truck will be here and we’re supplying the beer. Great job on the open everybody!
Can you do an uprise ?
