30
Mar
Whats your excuse??
Happy birthday to everyones favorite massage therapist, Jessica ASG. You can thank her for the rest portion of the WOD
Monday 3/31/14
10-9-8-7-6-5-4-3-2-1
Stripper squat
Band aparts
V-ups
*This should take 5 min at most. DONT MESS AROUND
+
Back squat
5×5@75%
+
3 rounds for time:
1 min max reps KB snatch (53/35)
1 min max reps wallballs (20/14)
1 min max resp box jumps 20″
1 min max calorie row
1 min rest
FYI we will be testing next week. This week will be on the lighter side for our lifting
How the worlds most brilliant people spent their days
Why runners can’t eat whatever they want
THis is pretty bad ass!!!!