EMOM

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Thursday 4/16/17

Front squat
3×4@80%
+
EMOM 20min:
4 Pullups
8 Pushups
12 Air squats
Max power cleans (185/135)
*all movements are performed in the same minute. Do 4 pullups 8 pushups 12 air squat then with remainder of min do max reps power cleans until the next minute turns over
*Plan B 3/6/9 RX+ 5/10/15. Pick a rep scheme that will take around 40 seconds each round

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