17.4

Dumbbells are one of Castros Horcrux....that's a Harry Potter joke...

Friday 3/17/17

EMOM 14 min:
1 min max reps muscle ups
1 min rest
+
In teams of 2:
AMRAP 15 min:
100 DB thrusters (50/35)
300 double unders
10 Rope climbs
300 double unders

Heat schedule for 17.4

Heres everything you need to know about 17.4. Note the box on the ground for the handstand pushups