Nutrition reebot program

I don't get it....

Tuesday 8/23/16
5 rounds:
20 second ring support hold (top of dip)
20 second rest
20 second ring support hold (bottom of dip)
20 second rest
+
5 sets of the following complex

3 Toes through rings
3 Muscle ups
3 Ring dips
3 Kipping chest to ring pullups
or
3 Strict pullups
3 Bar muscle ups
3 Chest to bar pullups
3 Kipping pullups
*Goal is to complete each sets unbroken
**Scale reps up or down as needed
+
AMRAP 12 min:
4 Squat cleans (225/155)
12 Strict handstand puhups

Time to get your nutrition in order….again….Sarah will be teaching the 2016 Nutrition reboot program so sign up now! Deadline to get money in and sign up is September first. First meeting is September 14th and will meet every Wednesday at 6:45 pm. Look for the sign up sheet on the events board

YouTube is a great learning tool

Usain Bolt has never ran a mile 

Dang