Join the revolution

Partner deadlifts are elite!!!

Thursday 10/25/12
3 rounds:
10 KB windmills on each arm w/heaviest possible KB
1 min hollow rocks
+
“Mary”
AMRAP 20 min:
5 Handstand pushups
10 Alternating leg pistols
15 Pullups

Coaches corner: Part 1 is not time, just do it

Damn hipsters! The revolution part 2

Exercising in your 70s may stop brain shrinkage

Heres some reading in regards to the neck ring pushup picture from yesterday. 

Well that esculated quickly…warning some language, and it gets a little crazy