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Dumbbell bae


Dumbbell bae

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This is awesome! Got any dumbbells laying around????

Sunday 2/5/17

3x w/bar
5 Snatch balance
5 Overhead squat
5 High hang snatch
5 Low hang snatch
Establish a 1RM snatch
5 rounds:
1 min max squat cleans (135/95)
1 min max burpee DB step up (24/20)
1 min max cal bike/row/ski
1 min rest
*You choose the DBs but if you are doing the open THEN DO AT LEAST 50/35 in each hand

7 ways to train alone(and actually push yourself) If you can push yourself alone imagine what you can do in a competition setting


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