3
Feb
Got any dumbbells at home?
Anyone have some of these size DBs we can borrow when the open starts?????
Saturday 1/4/17
“Arnie”
21 Turkish getups R-arm (70/53)
50 KB swings
21 Overhead squats L-arm
50 KB swings
21 Overhead squats R-arm
50 KB swings
21 Turkish getups L-arm
*(70/53) is RX for whole workout
Affiliates rush to purchase essential fitness equipment
Did you beat these guys????