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Love what you hate

5
Feb

Love what you hate

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Raise your hands if you love overhead squats

Monday 2/6/17

100 air squats
*every 25 reps sit in the paleo chair for 1 min
+
Establish a 1RM back squat
+
AMRAP 10 min
60 Chest to bar pullups
30 Overhead squats (135/95)
Max reps burpees over bar

Love what you hate

Sleep may help us forget

Foosball

 

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