5
Feb
Love what you hate
Raise your hands if you love overhead squats
Monday 2/6/17
100 air squats
*every 25 reps sit in the paleo chair for 1 min
+
Establish a 1RM back squat
+
AMRAP 10 min
60 Chest to bar pullups
30 Overhead squats (135/95)
Max reps burpees over bar
Foosball