Don’t ghost ride the DBs!

Everyone's favorite exercise

Wednesday 2/8/17

5 rounds for time of:
Max calorie row in 60 seconds
50/35-lb. Turkish get-ups

Complete a total of 40 for men/30 reps for ladies (or calories) in each round. For example, if you row 25 calories, complete 15 Turkish get-ups for that round. If you row 30 calories, complete 10 Turkish get-ups for that round.

Standing up straight could help depression

Has anyone taken the kettlebell certification????