Feats of strength

Expect a lot more DBs the next couple weeks

Tuesday 2/7/17

2×10 High hang clean w/bar
2×5 Squat clean w/light weight
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Establish a 1RM clean
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For time
50 Overhead lunges (55/40) 25L/25R
100 Wallballs
50 DB snatch (55/40) 25L/25R

healthy Coke?

10 top entrepreneurs reveal their health secrets

Looks like a fun team WOD