Call Us: (925) 380-6335

Bring your friends that have gained weight


Bring your friends that have gained weight

Make good choices!!!!!

Tuesday 10/27/20

2 Power cleans
1 Power clean
*increase To a heavy single
Every 3 min x 10
Row 15/12 Calories or 12/8 Bike
10 Wallballs (30/20)
5 Power cleans (185/135)

Every4 min x 10
Row 20/15 calories or RUn 200m
15 Burpees over bar
30 alt jumping lunges

We are open for fitness and legal! Classes are limited to 10% capacity which is 22.6 people. Soooo we are extra safe and running 12 people per class plus the option to workout outside! Some of you are still not comfortable coming in so if you need an extra workout or a modification for your equipment please do hesitate to ask. My number is 925-785-2758. A reminder that everyone has their own box and every piece of equipment and touchable surface is cleaned AFTER EVERY CLASS. Hope to see some old faces in the gym soon

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