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Does Wakanda have an affiliate?

24
Aug

Does Wakanda have an affiliate?

CrossFit athletes trying to figure out how to make the games right now

Saturday 8/25/18

“JT”
21-15-9
Handstand pushups
Ring dip
Pushup
@15 min:
“Jerry”
Run 1 mile
Row 2000m
Run 1 mile

General fitness

AMRAP 9 min:
10 Pushups
10 Bench dips
10 DB pushpress
@15
“Jerry
Run 1 mile
Row 2000m
Run 1 mile

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How Greg Glassman is reshaping the CrossFit games. Soooo this has set the internet on fire today. Nothing is set in stone until the games website actually posts something so its just rumors at the point but this is cray cray!

CrossFit is cool 

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