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Get to the second round

25
Aug

Get to the second round

Hips high and lean over the bar

Sunday 8/26/18

EMOM 16 min:
1 min: 1-5 Bar muscle ups
1 min: 2 3 touch and go squat cleans
*Add as you go
+
AMRAP 10 min:
50 Box facing burpee box jump overs (24/20)
50 Single arm DB hang clean and jerk (50/35)
50 Wallballs (20/14)

General fitness

EMOM 16
1 min: 10 Renegade rows
1 min: 10 DB squat cleans
+
AMRAP 10 min:
50 Burpees
50 Single arm DB hang clean and jerk
50 Wallballs

Knee jerk reactions

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