Do you feel assaulted?

I feel like you may have a new appreciation for this after todays workout

Thursday 4/14/16

Clean and jerk
5×1 Clean & 3 jerks
*Climb over the 3 sets
+
4 rounds for time:
10 Toes to bar
15 KB swings (70/53)
100m Plate carry (45/25) each hand

Does everyone love the assault bike now?!