14
Apr
Happy birthday!
Happy belated birthday to coach Arnold! The fastest burpier in all the land!
Friday 4/15/16
In teams of 2:
5 rounds for time:
12 Muscle ups
60 Wallballs (20/14)
40/30 Cal row, ski, or bike
*Each team must do at least 1 round on the bike and the ski erg
Bay area CrossFit coach scales 25ft wall, saves family after crash
There are now more obese than underweight people in the world
Old school