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Costco is always a bloodbath


Costco is always a bloodbath


If you are ever up for a spirited discussion about video games, come to TAC Mon/Wed/Thurs at 4pm and talk to these jabronies

Wednesday 4/13/16

6 rounds each for time:
MAX EFFORT 20/15 cal assault bike
*Goal is under 45 seconds for each. Rest at least 2 min between attempts
**While waiting for your turn perform 1 legless rope climb or 2 regular rope climbs.
***Go as hard as possible, until you feel like you are going to die….
AMRAP 9 min:
12 Alt arm Db snatch
36 Double unders

Your top 10 weightlifting questions answered 

The 17 unhealthiest fast food items

No good CrossFit videos tonight so you get this hilarious zombie prank 

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