Do the hard thing

Tuesday 9/29/20

Zoom 8am 9:30am 12 4:30 6

3 min Clock
25/20 Row 20/15 Bike
20 KB swing (53/35)
Max reps Single arm Devils press
Rest 1 min between rounds
*Continue this pattern until you finish 100 single arm devils press (50/35)

Endurance
Every 3 min x 15
Run 200m
20 calories or 15burpees

Hopefully I dill only have to post this for another couple days. If you would like a different workout or one special for the equipment you have please do not hesitate to text me. Ive been getting a lot so its no problem. My number is 925-785-2758. Keep doing your home wods and posting them on the social medias. Everyone loves seeing their gym friends even if its just a clip on insta! Stay active stay sane!

Zoom classes at 8am 9:30am and 4:30pm 6:00pm Mon-Fri. Sat 8am and 10 am. Sunday 8:30am 10:30am for the duration of this shelter at home period. Download the app and join the fun. Even if you want to just watch and chat with friends for a couple minutes!
Meeting code is
684-431-2223. Password is 277276
Seriously. If you’ve been lacking in motivation during this quarantine please try a zoom class. Its just like a regular class and will bring some normalcy to your day

Word on the street is that a CFD member will be at the games this year