“Health”

Monday 9/28/20

Zoom 8am 9:30am 12 4:30 6
APPARENTLY CONTRA COSTA COUNTY IS IN THE ORANGE OR RED OR PINK OR FUCHSIA OR MAGENTA OR BURGANDY ON WHATEVER THE CHART IS….SO THEY WILL BE ALLOWING GYMS TO OPEN AT 10% CAPACITY. WE’RE TRYING NOT TO GET OUR HOPES UP SO I WILL POST ABOUT WHAT HAPPENS NEXT ONCE IT ACTUALLY HAPPENS. ITS KIND OF A BELIEVE IT WHEN I SEE IT SITUATION. I CAN’T WAIT THE SEE THE COUNTY/ STATES “HEALTH” DEPARTMENTS PLAN TO PREVENT PEOPLE FROM GETTING HEART DISEASE, DIABETES, AND HYPERTENSION………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………….

Every 90 seconds x 10
8 Front squats (205/145)
*Bar taken front ground
*If using DBs
+
Every 4 min x 5 rounds:
30 Double unders
10 Squat cleans (95/65)
20 Situps
10 Squat cleans (95/65)
*DBs only = as written but with DBs
*KB only = 12 kb taters instead of squat cleans
*NO EQUIPMENT = 20 juming air squats

dv45
amrap 15 min:
10 Lunges
10 air squats
10 step ups
@20
amrap 15 min:
20 situps
20 pushups
20 db snatch
@40
AMRAP 10 min
30 hollow rocks
30 double unders

If you would like a different workout or one special for the equipment you have please do not hesitate to text me. Ive been getting a lot so its no problem. My number is 925-785-2758. Keep doing your home wods and posting them on the social medias. Everyone loves seeing their gym friends even if its just a clip on insta! Stay active stay sane!

Zoom classes at 8am 9:30am and 4:30pm 6:00pm Mon-Fri. Sat 8am and 10 am. Sunday 8:30am 10:30am for the duration of this shelter at home period. Download the app and join the fun. Even if you want to just watch and chat with friends for a couple minutes!
Meeting code is
684-431-2223. Password is 277276
Seriously. If you’ve been lacking in motivation during this quarantine please try a zoom class. Its just like a regular class and will bring some normalcy to your day