Do it!

Wednesday 6/3/15
2x
20 miniband airsquats
20 Good mornings
+
Establisha 1RM high hang clean
+
AMRAP 15 min:
40 Hang power cleans (115/75)
30 Toes to bar
20 Thrusters (115/75)
10 Overhead lunges (115/75)

Learning from your misses in weightlifting 

They myth of perfect conditions 

That’s right Shia give me all you’ve got!