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Strict bro


Strict bro


Wanna add a deficit?

Thursday 6/4/15

Front squat
4@70 4@75 4@80 4@85%
For time:
40 KB snatch (53/35)
20 Strict handstand pushups
Run 400m
30 KB snatch (53/35)
15 Strict handstand pushups
Run 400m
20 KB snatch (53/35)
10 Strict handstand pushups
Run 400m
*20 min time limit

A word on the movement standards for dog days. NOT ALL OF THOSE MOVEMENTS ARE GUARANTEED TO BE IN THE WORKOUTS! If you are not comfortable with those movements then scaled is probably best for you, buuuuuuuuuuuuuuuuuuttttt people seem to want guidelines for scaled………so we put some on WOD rocket. CLICK HERE TO CHECK IT OUT

How to make yourself poop 

The highlights from week 3. Whos excited for the games?!

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