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Box jump paranoia


Box jump paranoia



Tuesay 6/2/15

Tall jerk 3×5
Max for day
Jerk drive+Split Jerk w/pause in catch+ Split jerk
5 rounds:
1 min: Max rep box jump step down (24/20)
1 min: Max reps wallballs (20/14)
1 min: Rest
*Goal is 50+ reps each round between BJs and WBs

Check out the info for dog days of summer! Get your teammate and sign up before its too late. CLICK HERE TO FIND ALL THE INFO YOU NEED

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