1
Jun
Box jump paranoia
Death
Tuesay 6/2/15
Tall jerk 3×5
+
Max for day
Jerk drive+Split Jerk w/pause in catch+ Split jerk
+
5 rounds:
1 min: Max rep box jump step down (24/20)
1 min: Max reps wallballs (20/14)
1 min: Rest
*Goal is 50+ reps each round between BJs and WBs
Check out the info for dog days of summer! Get your teammate and sign up before its too late. CLICK HERE TO FIND ALL THE INFO YOU NEED
9 things your sweat is trying to tell you
This was by far the most entertaining individual mens competition.