Monday 8/1/22

Sunday 8/1/22

Saturday 7/30/22

Friday 7/29/22

Thursday 7/28/22 For the metcon. Every 2 min perform 10 hang power snatch (75/55) then continue the workout where you left off

Wednesday 7/27/22EMOM 20 EMOM 4 min10 thrusters (95/65)rest 1 EMOM 4 8 thrusters (115/75)rest 1 EMOM 46 thruters (135/95)rest 1 EMOM 44 thrusters (155/105)

Tuesday 7/26/22

After each round perform calories. Start at 5 and add 5 each round. 5-10-15-20-25…..

Sunday 7/24/22 Pick a tough weight for 10 reps on the bench. For toes to bar pick a # of reps you can do in... Read More

Saturday 7/23/22 Back normal schedule for Saturday. Sorry for the inconvenience