Saturday 8/13/22

Friday 8/12/22Split reps with your partner however you wish

Thursday 8/11/22 The cleans can be either power or full squat. You may also snatch if you wish

Wednesday 8/10/22

Tuesday 8/9/22

Monday 8/8/22

Sunday 8/7/22Use the geaviest possible weight for all 10 min. Body weight/ 70% BW is the goal. For the sandbag cleans you may also do... Read More

Saturday 8/6/22

Friday 8/5/22For the dumbbell movements and the gymnastics movements split reps however you wish. Burpees must be at the same time, share 1 box. If... Read More

Thursday 8/4/22 Ground to overhead increases in weight each round Round 1 = 12 115/75Round 2 = 10 135/95Round 3= 8 155/105Round 4 = 6... Read More