22 Aug /0 Comments/WOD Legs feed the machine Tuesday 8/23/22 Every 3 min complete 6 squat cleans (135/95)
19 Aug /0 Comments/WOD Bob Saturday 8/20/22 If you would like to share a bar and DBs. One can start on the thrusters and the other on the squat cleans
18 Aug /0 Comments/WOD Like a bag of sand Friday 8/19/22 You may split everything however you wish but one partner must do 50 double unders while the other does 10 burpees then switch... Read More
15 Aug /0 Comments/WOD Every 3 Tuesday 8/16/22 Every 3 min complete 16/10 Calorie bike for the metcon