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Daily Wod

1
May

The worm

Tuesday 5/1/18 6 min: 30 Sec Double unders 30 Sec Goblet squat paleo chair + Front squat 3@70 3@80 3@85 3@90% + EMOM 12 min:...
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29
Apr

Big sets

Name the workout and the event Monday 4/30/18 Bench press Bent over row (8L/8R)5×8 *Pick a weight and do that for all 5 sets of...
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27
Apr

18.4 flashbacks

Wanna get the tape measure out??? Saturday 4/28/18 “Blake” 4 rounds for time: 100 ft. overhead walking lunge (45/25) 30 Box jump (24/20) 20 Wallballs...
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26
Apr

Sleds

It’s sled pushin weather! Friday 4/27/18 In teams of 2: AMRAP 25 min: 150/110 Calories 8 100m sled push (45/25) 50 Devils thrustes (40/25) Max...
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22
Apr

Snatch

Everyone’s favorite movement Sunday 4/22/18 Snatch warm up + EMOM 12 min: Snatch+Hang snatch + AMRAP 12 min: 20 Du 4 Alt arm DB squat...
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