Sunday 1/15/23 Take 20 min to establish a 1RM front squat. Rest as needed between sets

Saturday 1/14/23Alternate between part A and B for 4 rounds of each

Friday 1/13/23Use one box per team for the burpees. Perform burpees on either side then take turns jumping on the box

Thursday 1/12/23 I will be gone until Sunday. Karen is taking over my morning classes. Please be nice to her, she has permission to whack... Read More

Wednesday 1/11/23

Tuesday 1/10/23

Monday 1/9/23 Alternate 1 min couplets for 12 rounds of each. 24 min total. No rest between rounds

Sunday 1/8/23

Saturday 1/7/23 Alternate between part A and B for 5 rounds of each 4 minute interval 3:15 hard stop each round

Friday 1/6/23