Wednesday 1/25/23 Alternate part a and b every 6 min2 rounds :6 min clock: Bike 75/50 cal 6 min: AMRAP 5 min: 2-4-6-8-10Devils press (35/25)DB... Read More

Tuesday 1/24/223

Monday 1/23/23

Sunday 1/22/23 Lots of equipment is in different places for tomorrow. Its only for today but stuff is gonna move around Try to use 70-75%... Read More

Saturday 1/21/23 For an extra bonus try to add 1 Sandbag clean and 2 KB snatch each round

Friday 1/20/23 Thruster weight increases each round 95/65 115/75 135/95 155/105 Split thrusters however you want. One partner works on the calories while other works... Read More

Thursday 1/19/23

Wednesday 1/18/23 You go I go 10 rounds each with a partner 10 step ups + 10 box jump overs *during your rest break complete... Read More

Tuesday 1/17/23

Monday 1/16/22 Normal schedule on MLK day