Friday 12/23/22 Xmas schedule Friday 5:30 8 and 9:30am only. No evening classesChristmas eve 8am and 9:30am (12 days of Xmas wod)Christmas day CLOSED (ill... Read More
Thursday 12/22/22Friday schedule. No 4:30 or 6pm classXmas eve 8am 9:30amChristmas day CLOSED (ill post an at home workout)Monday Dec 26th 8am and 9:30am only
Tuesday 12/20/22 Christmas schedule Friday no 4:30 or 6pm classXmas eve 8am and 9:30Christmas day CLOSEDMonday Dec 26th 8am 9:30 only For the lifting. Reps... Read More
Friday 12/17/22 5 rounds for time:20 Toes to bar (toes to bar sub is 30 straight leg situps)20 Overhead lunges (70/50)100 double unders@20 min:10 rounds... Read More
Thursday 12/15/22Don’t forget that ugly sweater day is Friday and the Christmas party is on Saturday. It is potluck style so bring something to share.... Read More