Tuesday 3/28/29 Alternate for 6 rounds of each 2 min: Max calories 2 min: 50 dubs + 20 overhead lunge *if you’re doing quarterfinals this... Read More

Monday 3/27/23 For the metcon. Every 2 min perform 5 DB busters then pick up where you left off on the AMRAP

Sunday 3/26/23

Saturday 3/25/23

Friday 3/24/23 In place of power cleans you may also do power snatch, or sandbag cleans If you are doing age group quarter finals I... Read More

Thursday 3/23/23

Wednesday 3/22/23

Tuesday 3/21/23

Monday 3/20/23

Sunday 3/19/23 Go directly from the wall sit to the power cleans. Increase over each set For the metcon, if you are participating in the... Read More