Thursday 3/9/23

Wednesday 3/8/23

Tuesday 3/7/23

Monday 3/6/23

Sunday 3/5/23 Don’t forget we are doing the last day of heats for 23.3 at 11 after morning classes. Get your shoulders ready!!!!

Saturday 3/4/23 Alternate parts a and b for 4 rounds each 4 min cap per round

Friday 3/3/23 Runs will be done together as well as the wallballs. Clean and jerks may be split up

Thursday 3/2/23

Wednesday 3/1/23 EMOM 20 min1 min: 15/10 Bike 1 min: 30 double unders + 10 KB snatch/overhead KB lunge*Each round alternate between kettlebell snatch and... Read More

Tuesday 2/28/23