Friday 4/7/23During the calories one partner must hold sandbag

Thursday 4/6/23 Fun sled things and more funner stuff

Wednesday 4/5/23

Tuesday 4/4/23

Monday 4/3/23

Sunday 4/2/23 For the lifting. Perform 2 cleans and then 1 jerk every 1:30 for 10 sets. Power or full clean is fine During “rest'”... Read More

Saturday 4/1/23

Friday 3/31/23 Anyone participating in the age group quarterfinals….we will be doing 2 of the WODs tomorrow between 12 and 4:30. If you would like... Read More

Thursday 3/30/23

Wednesday 3/29/23 Each round the reps of front squat and squat clean go down by 2. Weight goes up 95/65 135/95 155/105 185/125 225/145