Curl the 100s

Tuesday 11/24/15
Tabata goblet squats (53/35)
+
Front squat
max for day (1 sec at bottom 7 at top)
the
3×3@83%
+
EMOM 15 min:
1 min: 10 Burpee box jump (24/20)
1 min: 3 rope climbs
1 min: 15 KB swings (70/53)

THANKSGIVING SCHEDULE. THANKSGIVING DAY 9:30AM ONLY. BLACK FRIDAY 9:30AM AND OPEN GYM ONLY! SPREAD THE WORD

HE’S ALIVE!!

New device to help eliminate blue light from your TV. You know, the stuff that disrupts your sleep 

This guys is great, please follow his insta/youtube channel for a good laugh. Man this guy really hates CrossFit. Couple swear words FYI