Call Us: (925) 380-6335

Do your pushups and airsquats right!!!!!


Do your pushups and airsquats right!!!!!


CFD ladies are yoked…..

Monday 11/23/15
EMOM 10 min:
20 seconds max L-sit hold
40 seconds rest
*goal is to hold the for the whole 20 seconds each round
EMOM 30 min:
5 Pullups
10 Pushups
15 air squats
*This can be either a 1 min workout or 30 min. If 5/10/15 is above your reach then cut the reps to maybe 3/6/9. If you fall off pace under 10 min turn the remainder of time into an amrap. If you know you will make all 30 easily consider doing chest to bar and hand release pushups and jumping squats

Reminder on Thanksgiving schedule. 9:30 only on thanks giving day. Black Friday 9:30 only and open gym after

Your standing desk makes you feel so healthy, so you go straight home and sit down 

“poop banking” service 

Come on guys, do legit pushups! If you dont see whats wrong here, you probably do your pushups like this…


Leave a Reply