Complaining is killing you

Wednesday 11/25/15
Burgner warmup
+
3 Position snatch
(High hang/hang from knee/floor)
+
For time:
21-15-9
Double KB clean and jerk or snatch (53/35)
Double KB front squat (53/35)

THANKSGIVING SCHEDULE. THANKSGIVING DAY 9:30AM ONLY. BLACK FRIDAY 9:30AM AND OPEN GYM ONLY! SPREAD THE WORD

SIGN UP FOR SECRET SANTA 

Read up. Why complaining is literally killing you 

2 ways you can tackle todays metcon