Float like a butterfly sting like a bee
3 rounds for time:
50 Box jumps (24/20)
If you have never checked it out, please take a look at the CrossFit journal. There is soooooooooooooooooo much info on there if you want to geek out on CrossFit
In case you want your own set of parallettes at home. They are cheap to make and you can do lots of stuff!
Forging elite TV