CrossFit journal

Float like a butterfly sting like a bee

Saturday 10/8/16

“Small”
3 rounds for time:
Row 1000m
50 Burpees
50 Box jumps (24/20)
Run 800m

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If you have never checked it out, please take a look at the CrossFit journal. There is soooooooooooooooooo much info on there if you want to geek out on CrossFit 

Eggucation 

In case you want your own set of parallettes at home. They are cheap to make and you can do lots of stuff! 

Forging elite TV