CrossFit is such a good workout….

Thursday 6/26/14

Alt min for 10 min:
1 min: Airdyne or row
1 min: 10 KB taters
+
For quality
10-9-8-7-6-5-4-3-2-1
Strict press (95/65)
Supine ring row
+
7 rounds for time:
3 Thrusters (165/110)
5 Toes to bar
7 Hand release pushups
*15 min time limit

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This really upsets me for some reason