I want the free stuff!!!
Jordan doing some legit KB swings at the throwdown!
Wednesday 6/25/14
Running warm up
+
3 rounds:
1 min to complete 100m SPRINT (50m down/50m back)
2 min to complete 200m SPRINT (2x50m down/50m back)
3 min to complete 300m SPRINT (3x50m down/50m back)
+
For time:
21 Double KB push press (53/35)
9 Muscle ups
15 Double KB push press (53/35)
7 Muscle ups
9 Double KB push press (53/35)
5 Muscle ups
*15 min time limit
Sarah is done with school so you know what that means. A new paleo class. Sarah will be offering a summer paleo class for all you guys. Class will start July 10th at 7pm and will meet every Thursday night for 5 weeks. The class wil cost $50 to cover food and materials, the only supplements used will be fish oil. Sign up sheet is up on the event board, sign up today!!!
5 reasons to drink coffee before your workout
Ugggggggghhhhhh so much free stuff
