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I want the free stuff!!!


I want the free stuff!!!

10462643_810798738930986_6888078879311750951_nJordan doing some legit KB swings at the throwdown!

Wednesday 6/25/14
Running warm up
3 rounds:
1 min to complete 100m SPRINT (50m down/50m back)
2 min to complete 200m SPRINT (2x50m down/50m back)
3 min to complete 300m SPRINT (3x50m down/50m back)
For time:
21 Double KB push press (53/35)
9 Muscle ups
15 Double KB push press (53/35)
7 Muscle ups
9 Double KB push press (53/35)
5 Muscle ups
*15 min time limit

Sarah is done with school so you know what that means. A new paleo class. Sarah will be offering a summer paleo class for all you guys. Class will start July 10th at 7pm and will meet every Thursday night for 5 weeks.  The class wil cost $50 to cover food and materials, the only supplements used will be fish oil. Sign up sheet is up on the event board, sign up today!!!

Sitting is bad for you duh

5 reasons to drink coffee before your workout

Ugggggggghhhhhh so much free stuff

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