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Wonder core

26
Jun

Wonder core

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Happy birthday Reggie!

Friday 6/27/14
Against a 6 min clock
2x
5 Pushups
10 Situps
15 Air squats
2x
10 Burpees
20 Grasshoppers
30 Jumping lunges
* 5 bonus points if you can tell me where this is from
+
Front squat
15 min to Establish a 3RM
+
For time:
In teams of 2:
33 Box jumps (24/20)
33 Wallball 2 fer 1s (20/14)
33 Goblet squats (70/53)
33 Box jumps (30/24)
33 Wallball 2 fer 1s
33 KB swings (70/53)
33 Box jumps (36/30)
33 Wallball 2 fer 1s
33 Chest to bar pullups
*25 min time limit

PREACH! The push-up: Why is this so hard?

The real paleo diet 

Dont worry guys, we just ordered a couple of these for the gym

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