Meeting code is
684-431-2223. Password is 277276
In an effort to protect our WODs for members only, we will be password protecting our WOD blog page similar to how we did a couple months ago. Except this time we are doing it through beyond the whiteboard, so everyone can use whatever email and password they want. The blog will be available to all current members and active 12 packs before their
90 day expiration. We will be also offering an out of state membership for ALL of you that have moved away but still do the WODs because you’re new gym is lame. Please contact me if you’re interested in that.
CLICK ON THIS LIKE TO GO TO BEYOND THE WHITEBOARD. All you need to do is create a profile if you don’t have one already and select CrossFit Danville and enter the gym code which is DANV344. If you have your phone or tablet save your password then you should never have to enter it again and you will see the blog like usual.
Beyond the white board is the OG online workout journal. I will enter the WOD every day on the app. You can record your result and it saves EVERYTHING you do for all time, you can compare your numbers to everyone in the gym as well as everyone else that uses the app. We also set up the TV in the lobby to stream the workout along with movement videos and a real time leaderboard of the days WOD. Please let me know if you
have any questions or are having trouble using the inter webs
EMOM 18 min:
1 min: Max reps alt leg V-ups
1 min: max strict pullups
1 min: shoulder taps or plank to press
6 Burpee box jumps
12 KB deadlifts (70/53) (Each hand)
We are open for fitness and legal! Classes are limited to 10% capacity which is 22.6 people. Soooo we are extra safe and running 12 people per class plus the option to workout outside! Some of you are still not comfortable coming in so if you need an extra workout or a modification for your equipment please do hesitate to ask. My number is 925-785-2758. A reminder that everyone has their own box and every piece of equipment and touchable surface is cleaned AFTER EVERY CLASS. Hope to see some old faces in the gym soon