Congrats Melissa!

EMOM 14 min:
1 min: 3 position snatch (floor/knee/high hang)
1 min: 10 Strict dips
+
In teams of 2:
For time:
50 Back squats (135/95)
40 Pullups
30 SHoulder to overhead (135/95)
50 Front squats (95/65)
40 Pullups
30 Shoulder to overhead (95/65)
50 Overhead squat (65/45)
40 Pullups
30 Shoulder to overhead (65/45)
*22 min time limit

4 biggest lies of the biggest loser 

Is CrossFit HQ the ultimate internet troll? 

This has nothing to do with exercise but you should watch it because it is greatness!