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Everyone knows Friday is bench day


Everyone knows Friday is bench day


Got tickets???

Saturday 2/7/15
AMRAP 20 min:
1 Deadlift (405/285)
10 Toes to bar
15 Bar facing burpees
*Obviously this is a VERY heavy deadlift. If this is very close or over your 1RM please do not try to use the RX weight for the workout. 365/255 or 315/225 are good scales. Think around 80% of your 1RM deadlift  or just over your 1RM clean

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Glam fridays!

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