6
Feb
Everyone knows Friday is bench day
Got tickets???
Saturday 2/7/15
“Blake”
AMRAP 20 min:
1 Deadlift (405/285)
10 Toes to bar
15 Bar facing burpees
*Obviously this is a VERY heavy deadlift. If this is very close or over your 1RM please do not try to use the RX weight for the workout. 365/255 or 315/225 are good scales. Think around 80% of your 1RM deadlift or just over your 1RM clean
A four year degree vs. a two day seminar. Good read
Why do people twitch when falling asleep?
Glam fridays!