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Welcome to the world!


Welcome to the world!

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Please welcome Vanessa Dodson! The next kung-fu/jiu jitsu/crossfit world champion!!!!

Thursday 2/5/15
7.7 rounds for time:
2 Rope climbs
4 Woman makers DBs/KBs (Burpee-pushup-row-pushup-row-squatclean thruster)
20 Alternating jumping lunges
15 Box jump (24/20)
Run/Row 231m

The science of winging it 

Wrist mobility: why its important

I foresee some of this in the future! 

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