Congrats Karen!

Congrats to Karen! She finished 12th in the world for her age bracket and will be headed to Madison for her first CF games appearance! Karen trains primarily at CF San Ramon but does lots of private lessons here at CFD with CJ in the evenings. Way to go Karen, can’t wait to watch!

Saturday 4/29/17
EMOM 12 min:
1 min 20/15 cal bike/row/ski
1 min max double unders
1 min rest
+
“Nate”
AMRAP 20 min:
2 Muscle ups
4 Handstand pushups
8 KB swings (70/35)

General Fitness

EMOM 12 min:
1 min: Max cal bike/row/ski
1 min: max jump rope
1 min: rest
+
“Michael”
3 rounds for time:
Run 800m
50 Hip extension/good morning
50 Situps (abmat or GHD)

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