7th times a charm

Official slogan for 2017 regional..."Seventh times a charm"...

Friday 4/28/17

W/ a partner
AMRAP 6 min:
Partner A 10 burpees
Partner B Max air squats
+
Back squat (pause squat)
3×5@50% w/7 second pause in bottom
+
In teams of 2:
Against a 20 min clock
Run 1 mile (together)
800m farmers carry (53/35)
Max reps wallballs (20/14)(partner holds top of a dip)
*every time you switch on the farmers carries you both do 10 goblet squats

General fitness

Same warmup
+
10 min max cal assault bike legs only
+
In teams of 2:
Against a 20 min clock
Row 150 cals
400m farmers carry
Max reps wallballs
*split reps however you wish

3/4 T shirt orders due by end of day! You snooze you loose!

Team Dusty regionals shirts are up for order too! You have a while before you have to order but still, dont be that guy! T-shirt and tanks available

More good stuff from these guys